Psychotherapeutic Counselling – Counselling provides you with the opportunity to address various issues in a warm and safe environment. It provides you with space to be listened to and understood by someone who cares and wants to work with you through the difficulties that you are experiencing. I am a Humanistic, Person Centred Counsellor integrating Cognitive Behavioural Therapy and other therapeutic techniques where appropriate.
Clinical Hypnotherapy – Hypnotherapy is 100% safe and extremely effective. It is a unique way of addressing personal problems and making lasting positive changes in your life, by using a variety of therapeutic techniques including – NLP (Neuro Linguistic Programming), Ericksonian Hypnotherapy, Analytical Hypnotherapy and Inner Child work as well as others.
NLP Coaching – Coaching is appropriate to all aspects of life and business development. Neuro Linguistic Programming is an approach to coaching and modelling excellence. It applies a map, and strategies towards realising your goals. I can work with you to maximise your potential and enhance all levels of performance. This can be applied for life enhancing solutions, business, academic and sports performance.
Cognitive Behavioural Therapy – CBT is vastly used in mental health to address issues surrounding anxiety, depression as well as negative thinking patterns. CBT techniques are also an effective way to change unwanted habits and behaviours. They can be integrated with other approaches to therapy and coaching for overcoming blocks and hurdles along the way.
EMDR – Eye Movement Desensitization and Reprocessing is an approach to psychotherapy designed to alleviate psychological stress and trauma. It is also effective in dealing with other mental health conditions such as addictions, anxiety, depression, panic attacks and PTSD.
Mindfulness – Mindfulness is an extremely powerful tool that allows you to use awareness of the present moment to access a new mindset. It has a proven positive impact on mental health and the self-management of stress and anxiety.
The journey through therapy and coaching is a do – with process.
Unlike surgery, where the physician will perform surgical procedures to heal a patient, therapy and coaching requires the participation of a client in either exploring their thoughts, feelings and emotions, or working between the sessions on agreed tasks that contribute towards making therapeutic changes or achieving goals.
Each of these approaches to therapy and development, offer a unique and personalised approach to allow you to make positives changes in your life and achieve your goals.
(I work with adults and young people aged 17 +)